A Skipping Rope is a tool used in the sport of Skipping where one or more participants jump over a Rope swung so that it passes under their feet and over their heads.
Although Skipping Rope is a classic exercise for fitness conditioning and weight loss, it might be the most underrated workout around. Many of us haven’t skipped rope since grade school. But skipping rope has value beyond the playground. Research shows that 10 minutes of skipping rope is roughly the equivalent of running an eight-minute mile, but with less impact on the knees.
Skipping rope can improve cardiovascular health, achieve overall body toning, increase concentration, improve balance and coordination and improve mental health. You can skip rope anywhere: at home, in a gym or in a hotel room if you travel for work.
Skipping Ropes have gotten specialized and they’re engineered to target specific fitness goals. The best Skipping ropes have features like steel-coated cable, handles with ball bearings or weighted handles.
Event Details
Register Now
Error: Contact form not found.
