Precautions for skipping rope

1. If you’re a beginner, it’s recommended that you only jump rope one to three times a week, focusing on short sessions (one to five minutes). Suppose you are more experienced and exercise regular.
2. Warm-up at least for 10 minutes before jumping rope.
3. Wear shock absorbing socks to avoid injury.
4. Drink electrolyte water before and after exercise.
5. Wear sports bra to support breasts during exercise.