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A Skipping Rope is a tool used in the sport of Skipping where one or more participants jump over a Rope swung so that it passes under their feet and over

Rope Skipping is known to burn around 1300 calories/hour (now that’s high!). That an effective way to melt your fat. Skipping exercise burns more calories in comparison to running. Besides, you

Rope skipping is a traditional Indian sport that has gained popularity in the sports industry over time. It is no longer just a game played by girls as a leisure activity;

1. If you’re a beginner, it’s recommended that you only jump rope one to three times a week, focusing on short sessions (one to five minutes). Suppose you are more experienced