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Definition of Skipping Rope

Definition of Skipping Rope

A Skipping Rope is a tool used in the sport of Skipping where one or more participants jump over a Rope swung so that it passes under their feet and over

Skipping exercise burns more calories

Skipping exercise burns more calories

Rope Skipping is known to burn around 1300 calories/hour (now that’s high!). That an effective way to melt your fat. Skipping exercise burns more calories in comparison to running. Besides, you

Scope of Skipping Rope in India

Scope of Skipping Rope in India

Rope skipping is a traditional Indian sport that has gained popularity in the sports industry over time. It is no longer just a game played by girls as a leisure activity;

Precautions for skipping rope

Precautions for skipping rope

1. If you’re a beginner, it’s recommended that you only jump rope one to three times a week, focusing on short sessions (one to five minutes). Suppose you are more experienced

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