About Us Rope Skipping<\/span><\/h2>Nagpur Rope Skipping Association – A Section-8 Registered Company”* is a joint venture by Saving Dreamz Foundation and Nagpur Book Club.<\/p>\n
Nagpur Rope Skipping Association is affiliated by Rope Skipping Federation Of India and Haushi Rope Skipping Association of Maharashtra and affiliated and recognised with various organisations such as Fit India Movement, World Heart Federation, SGF India, Vidya Bharti, Kendriya Vidyalaya Sangathan, Jump Rope Association, Delhi, Association of Indian Universities, Navodaya Vidyalaya Samiti, World Rope Skipping Federation, etc.<\/p>\n
The motto behind this initiative is to reach maximum children, especially those who cannot afford sports that require special diet, costly kits and expensive coaching at big infrastructure.<\/p>\n
In this view, we aim to re-introduce the game which each one of us must have had played in childhood but with a twist. Gladly, this game has been approved by Government of India and one can become a National or International player.<\/p>\n<\/div><\/div><\/div>[\/vc_column][vc_column offset=”vc_col-lg-6 vc_col-md-6″][vc_single_image image=”1911″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row center_row=”yes” bg_overlay=”yes” bg_overlay_style=”overlay-primary” typo_style=”light” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”9337|http:\/\/zozothemes.com\/wp\/mist\/wp-content\/uploads\/2015\/08\/travel-bg1.jpg” enable_overlay=”enable_overlay_value” overlay_color=”rgba(0,0,0,0.5)” overlay_pattern=”transperant” seperator_enable=”seperator_enable_value” seperator_type=”xlarge_triangle_right_seperator” seperator_position=”bottom_seperator” seperator_svg_height=”65″ css=”.vc_custom_1657271792983{padding-bottom: 65px !important;background-image: url(https:\/\/nagpurropeskipping.com\/wp-content\/uploads\/2022\/07\/new.png?id=1755) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”bg-fixed”][vc_column][vc_row_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]
<\/i><\/div>0<\/h3><\/div>Globalization Work<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Happy Donators<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Success Mission<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Volunteer Reached<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499687783651{padding-bottom: 0px !important;}”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ el_class=”section-spacing-1024″]BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div>![\"Mr.](\"https:\/\/nagpurropeskipping.com\/wp-content\/uploads\/2022\/09\/IMG_20241201_192851-85x85.jpg\")
<\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
Nagpur Rope Skipping Association – A Section-8 Registered Company”* is a joint venture by Saving Dreamz Foundation and Nagpur Book Club.<\/p>\n
Nagpur Rope Skipping Association is affiliated by Rope Skipping Federation Of India and Haushi Rope Skipping Association of Maharashtra and affiliated and recognised with various organisations such as Fit India Movement, World Heart Federation, SGF India, Vidya Bharti, Kendriya Vidyalaya Sangathan, Jump Rope Association, Delhi, Association of Indian Universities, Navodaya Vidyalaya Samiti, World Rope Skipping Federation, etc.<\/p>\n
The motto behind this initiative is to reach maximum children, especially those who cannot afford sports that require special diet, costly kits and expensive coaching at big infrastructure.<\/p>\n
In this view, we aim to re-introduce the game which each one of us must have had played in childhood but with a twist. Gladly, this game has been approved by Government of India and one can become a National or International player.<\/p>\n<\/div><\/div><\/div>[\/vc_column][vc_column offset=”vc_col-lg-6 vc_col-md-6″][vc_single_image image=”1911″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row center_row=”yes” bg_overlay=”yes” bg_overlay_style=”overlay-primary” typo_style=”light” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”9337|http:\/\/zozothemes.com\/wp\/mist\/wp-content\/uploads\/2015\/08\/travel-bg1.jpg” enable_overlay=”enable_overlay_value” overlay_color=”rgba(0,0,0,0.5)” overlay_pattern=”transperant” seperator_enable=”seperator_enable_value” seperator_type=”xlarge_triangle_right_seperator” seperator_position=”bottom_seperator” seperator_svg_height=”65″ css=”.vc_custom_1657271792983{padding-bottom: 65px !important;background-image: url(https:\/\/nagpurropeskipping.com\/wp-content\/uploads\/2022\/07\/new.png?id=1755) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”bg-fixed”][vc_column][vc_row_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]
0<\/h3><\/div>Globalization Work<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Happy Donators<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Success Mission<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Volunteer Reached<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499687783651{padding-bottom: 0px !important;}”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ el_class=”section-spacing-1024″]BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div><\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
Globalization Work<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Happy Donators<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Success Mission<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Volunteer Reached<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499687783651{padding-bottom: 0px !important;}”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ el_class=”section-spacing-1024″]BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div><\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
0<\/h3><\/div>Happy Donators<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Success Mission<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Volunteer Reached<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499687783651{padding-bottom: 0px !important;}”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ el_class=”section-spacing-1024″]BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div><\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
Happy Donators<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Success Mission<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Volunteer Reached<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499687783651{padding-bottom: 0px !important;}”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ el_class=”section-spacing-1024″]BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div><\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
0<\/h3><\/div>Success Mission<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Volunteer Reached<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499687783651{padding-bottom: 0px !important;}”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ el_class=”section-spacing-1024″]BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div><\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
Success Mission<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-3 vc_col-md-6″]<\/i><\/div>0<\/h3><\/div>Volunteer Reached<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499687783651{padding-bottom: 0px !important;}”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ el_class=”section-spacing-1024″]BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div><\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
0<\/h3><\/div>Volunteer Reached<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499687783651{padding-bottom: 0px !important;}”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ el_class=”section-spacing-1024″]BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div><\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
Volunteer Reached<\/h3><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499687783651{padding-bottom: 0px !important;}”][vc_column offset=”vc_col-lg-12 vc_col-md-12″ el_class=”section-spacing-1024″]BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div><\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
BENEFITS<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row center_row=”yes” css=”.vc_custom_1499690213612{padding-top: 0px !important;}”][vc_column offset=”vc_col-lg-4 vc_col-md-12″][vc_single_image image=”1914″ img_size=”full” alignment=”center”][\/vc_column][vc_column el_class=”section-spacing-1024″ offset=”vc_col-lg-8 vc_col-md-12″][vc_column_text]<\/p>\nSkipping Is Good For Your Kids<\/h2>\n
[\/vc_column_text][vc_tta_tabs][vc_tta_section title=”Health Benefits Includes” tab_id=”1499345320319-8c084466-a766″][vc_column_text]Improved cardio vascular fitness<\/p>\n
Increased muscular strength<\/p>\n
Better endurance<\/p>\n
Improved body conditioning<\/p>\n
Greater Flexibility<\/p>\n
Improved coordination<\/p>\n
Stronger bones<\/p>\n
Height gain[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Skipping Can Also Improve Your Skill” tab_id=”1499345320386-62375f2d-b111″][vc_column_text]Better timing and rhythm<\/p>\n
Improved agility Skipping may also bring additional benefits including:<\/p>\n
Increase in social skills through meeting others<\/p>\n
Increased muscular strength<\/p>\n
Opportunities to travel India & abroad<\/p>\n
Increase in self esteem through easy to learn skill<\/p>\n
Fun and educational[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Opportunities to be creative” tab_id=”1499345353462-93a11f1f-fe37″][vc_column_text]The health benefits obtain from a small amount of cardiovascular exercise each week is well established. Moderate to low intensity activities done as little as 30 minutes a day can bring benefits. Such activities include walking, gardening, housework, and stair climbing.<\/p>\n
More vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs.<\/p>\n
Studies show this type of exercise will help reduce the risk of heart disease, lowering blood pressure and cholesterol levels. Exercise also reduces the risk of non-insulin dependent diabetes, colon cancer, depression and anxiety. As well as help you to reach and maintain a healthy weight[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row parallax=”content-moving” parallax_image=”1687″ parallax_speed_bg=”2.0″ center_row=”yes” bg_overlay=”yes” typo_style=”light” css=”.vc_custom_1657194373411{padding-bottom: 55px !important;}”][vc_column]
Our Team<\/h2><\/div><\/div><\/div><\/p><\/div>
Mr. Ashish Deshpande<\/a><\/h5>Grade \"A\" Certified Coach - Rope Skipping Federation of India<\/span><\/p>
<\/div><\/p><\/div>
![\"Mr.](\"https:\/\/nagpurropeskipping.com\/wp-content\/uploads\/2022\/07\/Rohit-85x85.jpg\")
<\/div>![\"Dr.Tejinder](\"https:\/\/nagpurropeskipping.com\/wp-content\/uploads\/2017\/07\/tejindersinghrawel-85x85.jpeg\")
<\/div>![\"Mr.](\"https:\/\/nagpurropeskipping.com\/wp-content\/uploads\/2022\/07\/IMG_20241201_192915-85x85.jpg\")
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